Hypnotherapy is the only therapy that deals with the subconscious mind. The subconscious is the great storehouse of our experiences, instincts, memories and intuition. It contains all the maps and blueprints of our behaviour, values, beliefs and attitudes. It’s what enables us to carry out daily routines such as walking, speaking, eating etc. without really having to think about them. It is the sum total of our experiences and contains all the clues to our real personality. It is who we really are.
The conscious mind is our logical, thinking mind and enables us to make rational decisions based on experience, analysis, judgement and wisdom e.g. which car to buy and how to invest our money wisely. Paradoxically, It is also the part of our mind that often stops us changing our lives for the better.
During hypnotherapy, we can bypass the conscious mind and deal directly with the subconscious, thereby avoiding the barriers to change erected by our logical self. In this way we can bring about beneficial change.
In the hypnotic state we can gain access to events in our past, which, though long forgotten, might still be having a negative effect on our lives. We can ‘re-tune’ the dials of our subconscious minds to improve the way we deal with our lives – to improve health, well-being and relationships, get rid of fears and phobias, and change unwanted behaviour. Our subconscious mind is also receptive to suggestions for beneficial change in our lives, which is why it is so successful in treating weight and eating issues, smoking, and anxiety-related conditions. Modern, science-based hypnotherapy offers a wide range of safe and proven methods for improving people’s lives in so many ways, one or more of which is exactly right for your particular circumstances. Hypnotherapy is effective, pleasant, and safe, has no harmful side effects, and has improved the lives of millions throughout the ages.
Stress and anxiety are at the root of most neurotic conditions. Most people regard them as a natural by-product of modern life. That’s plain wrong.
Through hypnotherapy we can learn to control or get rid of most forms of stress and anxiety